It wasn’t that long ago that I was working within Corporate America, the publisher of a successful major magazine in town, hustling to continue to move up the ladder and reach milestones within my industry. 

But…

I felt like crap. I was living on processed foods, working myself to the ground, in a toxic relationship, stressed to the max and had very low self esteem.

Yet, the perception was that I had it all together.

I was training for the Olympic trials, I ate a lot of vegetables, and I “looked” healthy. 

No one knew the truth: I was unhealthy, taking care of everyone (except myself), and keeping a lid on my dreams and desires. 

As you can imagine, it had profound consequences on my personal and professional life. 

And then, I had one of those moments there’s no coming back from. I found myself staring at two lines on a pregnancy test and in one brief moment I went from shock and disbelief to FULL ON fear. 

I knew I was a hot mess and that if I was going to bring a child into this world I needed to get my health in order ASAP.

But maybe like you, I didn’t know where to start. No clue.

In my previous life, I had dropped out of school, given up my athletic career and was admitted into a hospital for a severe eating disorder.

While I “recovered” and maintained a healthy weight for the 12 years in between – I never actually did the internal work necessary to shift from surviving to thriving. I didn’t know how to listen to my body, let alone respond.

So I was still unhealthy and unhappy and the self talk was BAD.

Can you relate?

You may not have had a “bathroom floor moment”, but I bet you have your own struggles. 

That night on the ground in my bathroom was the first of a slew of events and health issues that started the journey.

And that night was when I had a long talk with myself...what will you choose? To participate in your whole life or fear life and ignore what you want and need?

I chose to participate. 

It was the first time I gave myself permission to focus 100% on my me - my wellbeing, my career and my relationships - and to stop wasting time, stop doing things that zapped my potential, and begin shifting my negative perception of myself into a more positive one.

I got my health together first (Pro tip: that’s where everyone needs to start). I launched my business, left toxic relationships in the past, and took unapologetic action to create the life I wanted with my kids. 

Do you see the theme here? One step in front of the other and little things turn into big ones.

My Motto: There isn’t ONE answer.

Look, there’s not a single person that doesn’t have the power to create something wonderful. The problem? Most people are chasing other people’s goals and/or following a cookie cutter plan. What works for one person isn’t going to work for another, so when it comes to leveling up and creating change — you have to do what works for YOU.

I’ve got my own approach, and you know what it is? 

I meet you where you are. We do a deep dive into your personality, your core motivations, strengths and fears. I ask a lot of questions to get you to start thinking about your habits, your mindset and your goals. After all of that, we figure out what YOU want to achieve (not what you think you should want). And, because I’m an athlete, we create a plan that is sustainable and will allow you to see little wins along the way. There aren’t any quick fixes here. We want change to last longer than 30 days. OKAY? 

So how about it? Want to learn more? Complete this form and we can talk.

"I have become much more self-aware in all aspects of my life—from how I feel physically to the way I talk to myself to everything in between. This awareness has helped me shift my mindset when needed and take the steps needed to move toward my personal and professional goals."

- Stacey Wedding, CEO, The Stacey Wedding Group

“You are playing small”— among the most honest and powerful words any friend, mentor, or coach has ever said to me. And it has been these insights in my work with Kelly that have really inspired me to look deeper and aspire for more, both personally and professionally. Now I believe that it’s okay for me to want the things I want.”

— Kimberly Kindig, CEO, Candlelighters Las Vegas

“Kelly is amazing. She has a straightforward, action-based approach that I really connected with. She helped me change that way I think about myself and how I approach life.  Working with her after only six sessions was a hundred times more beneficial than a year’s worth of therapy.”

– Brandi Segura, Founding Partner, Lex Domus Law

Kelly: Your Partner in Wellness and Work Culture

Kelly Travis leverages her skill set as a wellness and career coach, organizational facilitator, speaker, and certified Enneagram practitioner to help clients achieve their professional goals – whether as individuals, teams, or organizations.

Kelly is a wellbeing and work expert, dedicated to helping clients create productive and meaningful work cultures while also prioritizing employee wellbeing. Her strengths include relationship building, team motivation, and leadership development at all levels.

Kelly also works with individuals ranging from high-level executives and business owners to rising stars, providing coaching in areas such as health and wellbeing, emotional intelligence, professional growth, healthy leadership, and team development initiatives. As an accredited Integrative Enneagram practitioner with a Bachelor's of Science in Public Health Education and Promotion, and certification as a Holistic Health Coach from the Institute of Integrative Nutrition, Kelly has the expertise to help you achieve your goals while staying healthy and balanced.

Kelly's passion for aligning goal achievement with wellbeing began in college, where she captained the UNC-Charlotte cross country team as a collegiate All-American runner. Kelly has worked with prominent clients such as NASA, Dropbox, Nevada State Bank, and many others, helping them create thriving and collaborative work environments.